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Continue To Work With This Flow Of EnergyĬall it to different parts of your body. Let yourself play with this step and smile while doing it. Perhaps you just want to feel it or maybe you want to picture it as a white light – it is whatever way feels the easiest for you. Picture the energy in whatever way feels right for you. There is no judgment and no way to do this incorrectly. Keep it there knowing you are sending it love and positive “healing energy.” If you feel like you are losing touch with feeling the energy – rub your hands together again. See if you can move that energy to any part of your body you may feel some stress or illness in. You are awakening your energy body with your intent and your intent is to feel and to heal. Close Your Eyes And See If You Can Move The Energy Up Your Arms, Through Your Body Keep on smiling – doesn’t this feel great? 4.
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This energy is always here – you are feeling it now because of the intention and awakening your awareness to it. Hold Your Hands 6-8 Inches Away From Each Other, Facing Each Other And Feel The Energy Flowing Through Them Smiling itself is healing and has the ability to switch our moods in a few seconds. Invite a slight smile in as you are rubbing your hands and taking this time. Let them become warm from the friction and feel that warmth. Take Your Hands (Palms Together In Front Of You And Rub Them Together For 30-60 Seconds This is simply to become “ present” and to stop some of the never-ending thoughts from interfering for the next few minutes. No judging it, no changing it – just noticing. No need to change the pattern of your breathing – just pay attention to the flow – in and out, in and out. Sit In A Comfortobal Position And Become Aware Of Your Breath Please read through all steps and then take the next five minutes to put the wheels in motion and practice! 1. Self-Healing Techniquesīy far the most effective and fastest way to heal yourself is through self-healing meditation. Many people who have gone through energy healing describe it as relaxing, warm, and physically pleasant.īut if you are thinking of undergoing an energy healing procedure, you should be prepared for energy and mood shifts in your body.
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The experience of energy healing is unique to each person that tries it. Can Your Body Self-Heal?įrom renewable cells all the way to emotional healing, your body is capable of self-healing in so many ways!Īnd we can learn to augment our natural self-healing mechanisms by learning to tune into the process. Your day can move in a new direction that will guarantee you are inviting ease, flow, and even “miracles” into your life. It is a simple as changing the channel from a negative reporting news channel to your favorite comedy show and feeling yourself relax with that change. You can tune into your energy body and use your thoughts and emotions to change the frequency and flow of your energy. So start by breathing deep, meditating, and connecting to your inner peace. Stress causes inflammation, and inflammation is toxic to the body. The best way to start healing yourself is to bring a feeling of peace into your body. And when we tune into our energy bodies with our intention, we can truly change our lives physically, mentally, emotionally, and spiritually. Tuning into our energy body is a simple process. We witness our body’s ability to heal itself each time we heal from a cut or bruise. Self-healing refers to the things you do (consciously and unconsciously) to kickstart your internal recovery system to fully heal from wounds, illness, or any imbalance. And with practice, we can begin to elevate our emotions and health. Tuning into our energy body is easy and quick.
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Self-healing isn’t as complicated as you may think.